Dealing with Stress and Coping with Overload – To Be less stressed and in control!
Do you feel that there is too much to do in too little time? Are you often overwhelmed, stretched, and stressed? Do you want to feel calmer, in control and on top of your game?
Wouldn’t it be great To Be less stressed, more in control and able to cope with the competing demands that scream for your attention? Through this workshop you will develop the skills to identify priorities, to deal with distractions, to manage communication overload, manage stress and to use planning tools effectively every day.
Workshop Benefits
Through this workshop, you will learn the skills that will enable you To Be able to:
- Clarify the habits and behaviours that are holding you back so you can address them
- Recognise what stresses you out and find ways to effectively deal with stress
- Stay focused every day
- Apply a goal-setting process that gets results
- Generate self-confidence and renewed energy
- Effectively achieve personal and organisational goals
- Learn how to gain control of the chaos and the competing demands so you can focus on what’s most important
- Identify your key priorities
- Increase your confidence as you gain more control over your personal and professional activities
- Manage communication overload and deal with distractions
Workshop Content
The programme is engaging, highly interactive, and designed to leave participants with practical skills for getting the right things done with the least amount of stress, in the rapid pace of today’s world.
The programme will cover the following key themes:
- Recognising Stressors: know your own stress triggers and how stress affects you physically, emotionally, and how you think.
- Coping with Stress: learn tips and techniques to enable you to deal more effectively with stress and reduce your stress levels.
- Preventing Stress: simple maintenance tips you can apply to prevent stress levels rising.
- Clarifying your Focus: chart the essential stages in reaching the point of effective action on the right things: Identifying values; setting goals; planning weekly, and completing daily activities.
- Priority Management: we use a tool for participants to analyse in a graphic way how time is spent, and to teach the concept of spending more time – doing what is really important.
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For more information please contact us:
T: +353 01 892 8019 | E: [email protected]